Tailored Holistic Massage is a combination of Therapeutic and Relaxation massage and focused Remedial Massage. The aim is to relax your whole body and to work through muscle issues you may be experiencing. Techniques can include Swedish, Myofascial Release, Trigger Point Therapy, or stretching. 30 and 45 minute sessions can include only one to two focus areas, while longer session can include all over body work.
Your session will be tailored to meet you where you're at, based on your intake information and discussion at the time we meet.
30 Minute $60 (one focus area only)
45 Minute $80 (one to two focus areas only)
60 Minute $100
75 Minute $115
90 Minute $130
Pressure types: light, medium or firm. I do not provide extremely hard pressure.
**See my What to Expect page for information on pressure types.**
Do you feel like your shoulders up to your ears and that you are always hunched over? Do you sit at a desk all day slumped over a computer or are you always on your phone or tablet? This is a seventy five minute massage designed to work out chronic tension in the back, neck and shoulders. With the use of deep pressure points, stretching and joint movements, this massage will help to lower your shoulders and improve your posture.
The massage targets only the areas of the upper torso as it relates to chronic repetitive motion or non-motion of the muscles therein. The session can include hot stones and cupping in order to facilitate muscle release.
75 minute $125
Reiki is the ancient art of clearing the energy pathways of the body. This extremely tranquil energy work relies on very light, non-manipulative touch. It is done fully clothed and with limited physical contact. Those that practice and receive Reiki often say they discover a truer connection to their “inner source”. While it may reveal stronger spiritual ties, there is no religious belief system attached to Reiki. It has been used to help the recovery process both physically and mentally for those challenged by illness, injury, or chronic pain. It would also be a wonderful session for someone looking for the soothing benefits of massage but not quite ready for the physical bodywork.
Rei - the gentle wisdom that surrounds us
Ki - the quiet energy that is underlies us all
30 minute $55
45 minute $70
60 minute $85
This specialized session targets the temporomandibular joint, which is the technical term for the jaw. It is exceedingly common to store stress and tension in the TMJ, which can lead to teeth grinding, jaw clicking, and even lockjaw. This session aims to relax muscles and release trigger points in the TMJ area, potentially alleviating these symptoms. Intra-oral work (with a gloved hand) is offered during these sessions and is completely optional.
45 minute $85
Pro-Aging is to “age with grace, dignity, verve and energy” per Jamie Lee Curtis; meaning to be the best version of yourself as you age. Working with your body in a Pro-Aging approach includes the multiple benefits of regular massage: greater movement and ease, improved chronic pain, and a decrease of stress and anxiety. I meet you where you are, considering all factors of your aging journey, making adjustments for medical conditions and skin health.
45 minute $70
60 minute $85
75 minute $105
90 minute $120
Add CBD to any of our Tailored Holistic Massage sessions. CBD reduces muscle, joint, and nerve pain. It alleviates inflammation, and acts as antioxidants to revitalize aging skin. We use 99.7 purified CBD isolate from hemp. Over 200mg of CBD per 60 minute massage.
30 minute $80
45 minute $105
60 minute $120
75 minute $135
90 minute $150
CranioSacral Therapy (CST) is a light touch, manual therapy that releases tensions and restrictions deep in the body to relieve pain and dysfunction and improve overall health.
A typical CST session lasts from 45-60 minutes, and takes place in a quiet setting. CST is performed with the client fully clothed and lying on a comfortable massage table. Using a light touch, the therapist evaluates or “listens to” the body for tension patterns and imbalances.
CST is beneficial for pain alleviation, stress and tension release, and increased energy flow and revitalization. It's effective for PTSD and stress disorders, chronic fatigue, chronic neck and back pain, migraines, headaches, and TMJ, and other dysfunctions.
45 minute $80
60 minute $100
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